The Ultimate Guide to Marathon Running_MagBook_跑步书籍第0790本_附简介总结|笔记摘录|PDF电子书下载

第二版:

The Ultimate Guide to Marathon Running_MagBook

下载地址:The Ultimate Guide to Marathon Running_2nd Edition_Lucas Ellis_MagBook.pdf
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第三版:

The Ultimate Guide to Marathon Running_MagBook

下载地址:The Ultimate Guide to Marathon Running_3rd Edition_Lucas Ellis_MagBook.pdf
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第五版:

The Ultimate Guide to Marathon Running_MagBook

 

The Ultimate Guide to Marathon Running 书籍简介:

Guiding you from the moment you put on your trainers until you cross the marathon finish line, this MagBook is your ideal training companion! Whether you’re a first-time runner or already have a few runs under your belt, this updated guide contains all the advice and tips you’ll need to cross the marathons finish line like a champ! With over 160 pages of expert advice and sustainable training routines, spanning from warm-ups and stretches to pacing tactics and practice runs – there is no area that this guide fails to cover. Whether you’re looking to take on a 5k, 10k or a full marathon run, this MagBook will help you learn how to create schedules and set achievable targets, fuel your body properly during training and the all important race day, avoid injuries, and how to seek professional help if things go wrong. The MagBook also features product reviews ranging from trainers to compression clothing, helping you pick the right gear for your needs. So read on and brace yourself for your marathon adventure.

San Francisco Running Guide (City Running Guide Series)_Bob Cooper_1998_跑步书籍第0789本_附简介总结|笔记摘录|PDF电子书下载

San Francisco Running Guide (City Running Guide Series)_Bob Cooper_1998

San Francisco Running Guide (City Running Guide Series)
by Bob Cooper (Author)

Series: City Running Guide Series
Paperback: 160 pages
Publisher: Human Kinetics (February 24, 1998)
Language: English
ISBN-10: 0880117036
ISBN-13: 978-0880117036

《San Francisco Running Guide》电子书下载地址:

San Francisco Running Guide (City Running Guide Series)_Bob Cooper_1998.pdf
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The Rough Guide to Running 1_ Rough Guides;Lloyd Bradley_2007_跑步书籍第0788本_附简介总结|笔记摘录|PDF电子书下载

The Rough Guide to Running 1_ Rough Guides;Lloyd Bradley_2007

The Rough Guide to Running 1 (Rough Guide Reference)
by Lloyd Bradley (Author), Rough Guides (Author)

Series: Rough Guide Reference
Paperback: 264 pages
Publisher: Rough Guides; 1 edition (November 19, 2007)
Language: English
ISBN-10: 1843539098
ISBN-13: 978-1843539094

《The Rough Guide to Running 1》电子书下载地址:

The Rough Guide to Running 1_ Rough Guides;Lloyd Bradley_2007.pdf
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Marathon and Half-Marathon: The Beginner's Guide_Marnie Caron;SportMedBC_2006_跑步书籍第0787本_附简介总结|笔记摘录|PDF电子书下载

Marathon and Half-Marathon: The Beginner's Guide_Marnie Caron;SportMedBC_2006

Marathon and Half-Marathon: The Beginner's Guide
by Marnie Caron (Author), SportMedBC (Author), Jack Taunton M.D. (Foreword)

Paperback: 224 pages
Publisher: Greystone Books (March 1, 2006)
Language: English
ISBN-10: 1553651588
ISBN-13: 978-1553651581

The Beginning Runner's Journal: Based on the Walk/Run Program in the Bestselling Beginning Runner's Handbook_Dr. Laura G. Farres;SportMedBC_2003_跑步书籍第0786本_附简介总结|笔记摘录|PDF电子书下载

The Beginning Runner's Journal: Based on the Walk/Run Program in the Bestselling Beginning Runner's Handbook_Dr. Laura G. Farres;SportMedBC_2003

The Beginning Runner's Journal: Based on the Walk/Run Program in the Bestselling Beginning Runner's Handbook
by Dr. Laura G. Farres (Author), SportMedBC (Author)

Paperback: 186 pages
Publisher: Greystone Books (February 28, 2003)
Language: English
ISBN-10: 1550549650
ISBN-13: 978-1550549652

爱上跑步的13周英文原版:The Beginning Runner's Handbook: The Proven 13-Week RunWalk Program_SportMedBC;Ian MacNeill_2012_跑步书籍第0785本_附简介总结|笔记摘录|PDF电子书下载

爱上跑步的13周英文原版:The Beginning Runner's Handbook: The Proven 13-Week RunWalk Program_SportMedBC;Ian MacNeill_2012

The Beginning Runner's Handbook: The Proven 13-Week RunWalk Program
by Ian MacNeill (Author), SportMedBC (Author), Doug Clements (Foreword)

Series: Beginning Runner's Handbook
Paperback: 224 pages
Publisher: Greystone Books; Fourth Edition edition (March 27, 2012)
Language: English
ISBN-10: 1553658604
ISBN-13: 978-1553658603

《The Beginning Runner's Handbook: The Proven 13-Week RunWalk Program》电子书下载地址:

爱上跑步的13周英文原版:The Beginning Runner's Handbook: The Proven 13-Week RunWalk Program_SportMedBC;Ian MacNeill_2012.pdf
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The Barefoot Running Book: The Art and Science of Barefoot and Minimalist Shoe Running_Jason Robillard_2012_跑步书籍第0784本_附简介总结|笔记摘录|PDF电子书下载

The Barefoot Running Book: The Art and Science of Barefoot and Minimalist Shoe Running_Jason Robillard_2012

The Barefoot Running Book: The Art and Science of Barefoot and Minimalist Shoe Running
by Jason Robillard (Author)

Paperback: 224 pages
Publisher: Plume; 1 Original edition (August 28, 2012)
Language: English
ISBN-10: 0452298458
ISBN-13: 978-0452298453

《The Barefoot Running Book: The Art and Science of Barefoot and Minimalist Shoe Running》电子书下载地址:

The Barefoot Running Book: The Art and Science of Barefoot and Minimalist Shoe Running_Jason Robillard_2012.pdf
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The Barefoot Running Book Second Edition: A Practical Guide to the Art and Science of Barefoot and Minimalist Shoe Running_Jason Robillard;Dirk Wierenga_2010_跑步书籍第0783本_附简介总结|笔记摘录|PDF电子书下载

The Barefoot Running Book Second Edition: A Practical Guide to the Art and Science of Barefoot and Minimalist Shoe Running_Jason Robillard;Dirk Wierenga_2010

The Barefoot Running Book Second Edition: A Practical Guide to the Art and Science of Barefoot and Minimalist Shoe Running
by Jason Robillard (Author), Dirk Wierenga (Editor)

Paperback: 188 pages
Publisher: Barefoot Running Press; 2nd edition (August 15, 2010)
Language: English
ISBN-10: 0615376886
ISBN-13: 978-0615376882

《The Barefoot Running Book Second Edition: A Practical Guide to the Art and Science of Barefoot and Minimalist Shoe Running_Jason Robillard;Dirk Wierenga_2010》电子书下载地址:

The Barefoot Running Book Second Edition: A Practical Guide to the Art and Science of Barefoot and Minimalist Shoe Running_Jason Robillard;Dirk Wierenga_2010.pdf
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Taking the Field: Women, Men, and Sports_Michael A. Messner_2002_跑步书籍第0782本_附简介总结|笔记摘录|PDF电子书下载

Taking the Field Women, Men, and Sports_Michael A. Messner_2002

Taking the Field: Women, Men, and Sports 1st Edition
by Michael A. Messner (Author)

Series: Sport and Culture (Book 4)
Paperback: 264 pages
Publisher: Univ Of Minnesota Press; 1 edition (July 17, 2002)
Language: English
ISBN-10: 0816634491
ISBN-13: 978-0816634491

《Taking the Field: Women, Men, and Sports》电子书下载地址:

Taking the Field: Women, Men, and Sports_Michael A. Messner_2002.pdf
http://www.paobushijie.com/shujixiazai/0816634491-taking-the-field-download

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