The Real Woman's Personal Trainer: A Goal-by-Goal Programme to Lose Fat, Tone Muscle, Perfect Posture and Boost Energy - for Life_Sam Murphy_2005

The Real Woman's Personal Trainer: A Goal-by-Goal Programme to Lose Fat, Tone Muscle, Perfect Posture and Boost Energy - for Life
by Sam Murphy (Author)

Paperback: 192 pages
Publisher: Kyle Cathie (March 1, 2005)
Language: English
ISBN-10: 1856265579
ISBN-13: 978-1856265577

Sam Murphy 简介:

Sam Murphy_女性跑步书籍畅销书作家_Runner's World专栏作者-跑步作家-人物百科-跑步百科
http://www.paobushijie.com/renwubaike/sam-murphy

Sam Murphy 出版的书籍:

跑步书籍:

Run for Life: The Real Woman's Guide to Running_Sam Murphy_2004

Running Well_Human Kinetics_Sam Murphy;Sarah Connors_2008

Marathon and Half Marathon: From Start to Finish_Sam Murphy_2009
下载地址:http://www.paobushijie.com/shujixiazai/1408112825-marathon-and-half-marathon-download

Triathlon: Start to Finish_Sam Murphy_2009

Run for Life: The Complete Guide for Every Female Runner_Sam Murphy_2015

更多书籍见:

女性跑步书籍畅销书作家Sam Murphy的跑步、运动书籍合集(附PDF电子书网盘下载地址)
http://www.paobushijie.com/running-books/sam-murphy-books

The Real Woman's Personal Trainer: A Goal-by-Goal Programme to Lose Fat, Tone Muscle, Perfect Posture and Boost Energy - for Life简介:

This sustainable approach to fitness shows how fat loss, good posture, and flexibility can be incorporated into your routine and enjoyed on a lifelong basis. With more body fat, less muscle, and different skeletal structures from men, women need a regime that is specifically geared toward them. Using the latest female-centered research, Sam Murphy has designed exercises for Fat-Blasting, Muscle-Sculpting, and Posture-Perfecting, while expertly steering you clear of activities not suited to your individual body type. Helping you deal with stress, improving your stamina, and staving off the physical signs of aging, this is a book no woman will want to be without. Sam Murphy is a leading health and fitness journalist and a qualified trainer with a degree in Sport and Exercise Science.

更多减肥书籍:

减肥书籍(运动减肥|饮食减肥|科学减肥)大全http://www.paobushijie.com/jianfeishuji
减肥书籍_运动|饮食|科学减肥方式精选及下载http://www.paobushijie.com/jianfeishuji/jianfei
饮食书籍(健康饮食|运动营养|饮食减肥)精选及下载http://www.paobushijie.com/yinshishuji/yinshi

更多运动书籍下载见:http://www.paobushijie.com/yundongshuji

一些必不可少的涉及到减肥方面的知识见:

营养与减肥 http://www.paobushijie.com/nutrition-and-weight-loss
跑步减肥瘦身 http://www.paobushijie.com/weight-loss
跑步营养食谱 http://www.paobushijie.com/running-recipes

科学减肥http://www.paobushijie.com/tag/科学减肥     
饮食减肥http://www.paobushijie.com/tag/饮食减肥 
运动减肥http://www.paobushijie.com/tag/运动减肥

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