Weights for Weight Loss_Sam Murphy_2009

Weights for Weight Loss
by Sam Murphy (Author)

Paperback: 160 pages
Publisher: KYLE CATHIE (March 30, 2006)
Language: English
ISBN-10: 1856266605
ISBN-13: 978-1856266604

Sam Murphy 简介:

Sam Murphy_女性跑步书籍畅销书作家_Runner's World专栏作者-跑步作家-人物百科-跑步百科

Sam Murphy 出版的书籍:


Run for Life: The Real Woman's Guide to Running_Sam Murphy_2004

Running Well_Human Kinetics_Sam Murphy;Sarah Connors_2008

Marathon and Half Marathon: From Start to Finish_Sam Murphy_2009

Triathlon: Start to Finish_Sam Murphy_2009

Run for Life: The Complete Guide for Every Female Runner_Sam Murphy_2015


女性跑步书籍畅销书作家Sam Murphy的跑步、运动书籍合集(附PDF电子书网盘下载地址)


I am a sport and fitness journalist, author and running coach with a lifelong passion for being active, and for inspiring others to be so. Through my articles, books and coaching services, my aim is to help everyone discover their inner athlete! I have written three books on running - the bestselling women-specific Run for Life (now translated into 10 languages), Running Well - aimed at those already running - and Marathon & Half Marathon: From Start to Finish. I've also written a beginner-friendly guide to getting into Triathlon, and books on general fitness with a female slant including The Real Woman's Personal Trainer and Weights for Weight Loss. I also worked with the British Army to produce the Official British Army Fitness Guide for Guardian Books. I write regularly on running and fitness for many national newspapers and magazines, including The Guardian and Financial Times, and have a monthly column in Runner's World magazine.

Alongside my writing and coaching careers, I have appeared on BBC Breakfast, BBC Radio 4 and Radio London talking about topical fitness issues - I have also presented seminars at The Running Show and at the London Marathon's 'Meet the Experts' Weekend.

It's not all talk, though! To date, I have completed 15 marathons (best time 3 hours 22 minutes) and raced distances ranging from 3km on the track to the Himalayan 100 Mile Race and dozens of triathlons.





营养与减肥 http://www.paobushijie.com/nutrition-and-weight-loss
跑步减肥瘦身 http://www.paobushijie.com/weight-loss
跑步营养食谱 http://www.paobushijie.com/running-recipes