Coach Benson at Green Mountain Running

罗伊.班森(Roy Benson)


曾经担任NIKE与POLAR的心率训练顾问,并以心率训练为主题出版了三本着作。他是《跑步时光》(Running Times)杂志和《跑步期刊》(Running Journal)杂志的特殊贡献者。他的《精准跑步》(Precision Running)一书总共被翻译成七种语言,并在全世界销售超过20万本。


Roy T. Benson, MPE, CFI, is an exercise scientist and distance-running coach. He has run competitively for more than 40 years, and he has coached professionally for 46 years for military, club, university, and high school teams. From 1993 to 2008, his boys' and girls' cross country teams at Marist High School in Atlanta, Georgia, won a total of 16 state championships and his cross country and track runners won 21 individual state titles. 

Benson has been a consultant about heart rate training for both Polar and Nike and has written three books for runners on the subject. He also serves as a special contributor to Running Times magazine and has been a contributing editor for Running Journal magazine. Benson lives on Amelia Island, Florida.