Run for Life: The Complete Guide for Every Female Runner_Sam Murphy_2015

Run for Life: The Complete Guide for Every Female Runner
by Sam Murphy (Author)

Paperback: 208 pages
Publisher: Kyle Books; New edition edition (June 11, 2015)
Language: English
ISBN-10: 085783312X
ISBN-13: 978-0857833129

Sam Murphy 简介:

Sam Murphy_女性跑步书籍畅销书作家_Runner's World专栏作者-跑步作家-人物百科-跑步百科
http://www.paobushijie.com/renwubaike/sam-murphy

Sam Murphy 出版的书籍:

跑步书籍:

Run for Life: The Real Woman's Guide to Running_Sam Murphy_2004

Running Well_Human Kinetics_Sam Murphy;Sarah Connors_2008

Marathon and Half Marathon: From Start to Finish_Sam Murphy_2009
下载地址:http://www.paobushijie.com/shujixiazai/1408112825-marathon-and-half-marathon-download

Triathlon: Start to Finish_Sam Murphy_2009

Run for Life: The Complete Guide for Every Female Runner_Sam Murphy_2015

更多书籍见:

女性跑步书籍畅销书作家Sam Murphy的跑步、运动书籍合集(附PDF电子书网盘下载地址)
http://www.paobushijie.com/running-books/sam-murphy-books

Run for Life: The Complete Guide for Every Female Runner 简介:

Practical and engaging, this book will show you how to fit running into your everyday routine as well as encouraging you every step of the way. Suitable for all abilities - from the virtual runner who hasn't actually got round to getting their trainers on to the experienced runner lacking motivation and at risk of grinding to a standstill. Backed by scientific research, expert advice and the experiences of female runners, Sam shows you how to stay motivated, the best food and drink for maximum energy, the optimum stretches for top results and how to keep your programme balanced, realistic and challenging but, above all, fun.

 

 

更多跑步书籍见:http://www.paobushijie.com/running-books
跑步书籍下载见:http://www.paobushijie.com/shujixiazai
跑步书籍百科见:http://www.paobushijie.com/shujibaike

跑步书籍下载地址合集 :http://www.paobushijie.com/shujixiazai/download 
跑步书籍汇集大全附下载 :http://www.paobushijie.com/running-books/daquan

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