Training Young Distance Runners_3rd Edition_Larry Greene;Russ Pate_Human Kinetics_2014介绍页见:http://www.paobushijie.com/shujibaike/shuji-0797

Training Young Distance Runners_3rd Edition_Larry Greene;Russ Pate_Human Kinetics_2014

Training Young Distance Runners_3rd Edition_Larry Greene;Russ Pate_Human Kinetics_2014.pdf电子书籍信息:

ISBN:1450468845  | 10.3MB | 257页

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《Training Young Distance Runners》目录:

Contents
Acknowledgments vii
Introduction ix
Part I Running Fundamentals
1 Peak Development 3
2 Teen Physiology 19
3 Optimal Nutrition 39
4 Champion Psyche 61
5 Form Fundamentals 77
Part II Training and Racing Programs
6 General Training 95
7 Race-Specific Training 155
8 Program Building 173
9 Planning Training 191
10 Dealing With Setbacks 215
References 233
Index 235
About the Authors 243

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